#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt

#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt

0 0 26 days ago
In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the training programs of some elite athletes like Usain Bolt online and scoffed, could a better program make him a faster athlete? Keir Wenham-Flatt an S&C coach based in the U.S. (Ex S&C Coach of Argentina Rugby Team) joins me to paint a true picture of gym training, the application of S&C and building the elite level athlete. ... See More

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